These are foods that make you feel hot inside the body and they include: deep fried foods, baked and especially barbequed foods such as roast meats, but also biscuits and dry baked pastries, hot spicy food, especially chilli, certain tropical fruits with strong smell, including durian, jackfruit, mango and rambutan, chocolate.

This tea will coat the sore throat home remedies and relieve soreness and coughs. Slippery elm lozenges may also be used and are much more convenient if you are going to be away from home. However, it can also be transmitted from mouth-to-hand to hand-to-mouth or by sharing of towels and eating utensils.